light summer vegetarian dinner recipes

I create healthy vegan recipes with flavor for beginners. Tender grilled or roasted eggplant, creamy fresh mozzarella, basil pesto, and a unique flavor maker: olive spread. This one so flavor-packed, it might be the best on the internet. Pesto spaghetti! *If you want to infuse a little smoky flavor to the roasted version, add a few shakes of liquid smoke to each mushroom (it’s potent, so don’t overdo it). Here we used a fresh tomato salsa fresca, and a creamy, lightly spicy white BBQ sauce. Couscous acts as a stage for the tomatoes, cucumbers and kalamata olives. If you’re like us…you won’t be able to stop eating it! Heat a medium skillet over medium-high heat. This salad takes only 10 minutes to throw together and is the perfect accessory to any barbecue or cookout. It worked! I usually can’t eat cooked food in the summer, so I eat a lot of cold pasta salads. Who says it’s not easy being green? Perfect for the beach, the park, or backyard lounging - find a wide variety of main dishes, fresh salads, soups, beverages and desserts featuring delicious summer … Even better, make it grilled! This giant meaty mushroom is irresistible on is own. This site uses Akismet to reduce spam. They’ve got a little smoky char to the flavor and are absolutely delicious. These grilled sweet potatoes are crisp on the outside and tender on the inside, the ideal summer side recipe! Jackfruit is a tropical fruit that is used as a vegan substitute for pulled pork: and man, is it the perfect summer recipe! This summer vegetarian sandwich recipe is so irresistible, with one bite you'll fall in love. Subscribe for free weekly recipes & more! It’s also called Caprese salad (salad from Capri, Italy) and it’s one of the most iconic Italian recipes out there. Step away from the oven! Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. Throw together this vegan bean wrap and all of your mealtime questions will be answered. You’ve got yourself an irresistible light supper that is healthy as all get out, gluten-free and vegan to boot. Set up an assembly line and make piles of them in minutes. Here’s a perfectly balanced light Summer salad. Another great summer vegetarian recipe that's unexpectedly good? Preheat a grill to medium-high heat (375 to 450 degrees Fahrenheit) or preheat an oven to 450 degrees*. I might include a few of these for our family’s 4th of July party menu! Nothing says Summer like ripe and juicy tomatoes. Make these healthy and easy Light Summer meals in only under 30 minutes! Also try: Grilled Tomatoes, Fresh Tomato Salad, or Tomato Cucumber Salad. Load it with fresh basil and there’s so much going on, you might not be able to stop eating it! Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. It’s a satisfying protein spike with juicy tomatoes and a green leaf crunch. It’s herby, Parmesan-y, garlicky and always a crowd pleaser. Alongside them, grill up a packet of black beans. Top with your favorite toppings, like guacamole or special sauce. Savory and meaty, it’s irresistible with cheese and special sauce. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. Eggplant can be under appreciated, but this Mediterranean-style vegetable is one of the tastiest around. Leftovers save well and it's perfect for lunches. The basil in the quinoa pesto brings the perfect balance to this easy-to-make tomato extravaganza. I call this the converter burger — one bite of this tofu burger drenched in bbq sauce, piled high with tomatoes, lettuce and garlic aioli and even the hardest core carnivores will rethink their entire dietary existence. This is one of those recipes that make simple ingredients sing. I've always had to be creative when getting my family to eat vegetables so I decided to make stuffed zucchini using the pizza flavors that everyone loves. This stellar avocado and bean combo is a fresh take on the classic veggie salad sandwich. This jackfruit BBQ sandwich has barbecue sauce that’s perfectly balanced with sweet, tangy, savory, and a little boozy. Fast, fresh, Featured on the Today Show and Washington Post. This elote is the perfect summer vegetarian side dish recipe, if you ask us. This combo between a pasta salad and Italian antipasti is loaded with zingy flavor: briny olives, tangy artichokes, and roasted peppers, contrasted with crunchy veggies and chewy pasta. Drizzle the tops the olive oil and use your hands to rub on the bottoms. You might get stuck in a burger and hot dog rut, but never fear! Learn how your comment data is processed. The fresh crunchy radish salad really complements grilled entrees. A bold claim, but hear us out. Clean the portobello mushrooms and remove the stems. Place it all on foccacia bread, and it’s the stuff summer dreams are made of: ideal for patio parties, picnics and beach blankets. There’s loads of beautiful fresh produce and the smoky, charred flavors of the grill. Feb 5, 2021 - Corn, tomatoes, berries, zucchini and watermelon galore (and then some). Summer can be harder for designing plant-based meals when the grill is king. And who knew it could be so irresistibly tasty? Spices like garam masala and smoked paprika charge up the coconut milk and bring the whole thing together in a flavor bomb you’ll love. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. It’s got a creamy dressing that’s equal parts savory, tangy, and a little sweet. Add 1 … Top it with a sauce and you’ve got a killer summer side dish or appetizer! One bite of this irresistible Mexican grilled corn and you’ll be a believer: it’s sweet, smoky, savory, creamy, and tangy: all at once. On your mark, get set, go! While it has a summery vibe, this delicious salad works any time of the year. Make the most of summer's best produce with these delicious main dish recipes. Who’s up for some squash? Cool Lunch suggestions for a hot day : Coconut Water with Coconut Meat, Sweet Punjabi Lassi, Fresh Fruit and Vegetable Salad in A Mint Dressing, Kale and Apple Salad, Palak Raita with Onions and Tomatoes, Mooli and Fruit Raita, Curd Rice, Lemon Rice Find a wide variety of vegetarian recipes for summertime. The best way to make a simple summer vegetarian recipe? The combination of the two is spot on. This one is something special: it actually stays together on the grill! Here’s a fresh spin on the classic broccoli slaw! This summer recipe is "loaded with fresh veggies and dressed with an olive oil-lime juice vinaigrette," resulting in a perfect light summer meal that doesn't keep you in the kitchen for long. This Persian rice dish, known as kateh gojeh farangi, is the ideal late summer comfort food. Add a few fresh basil leaves and some multigrain bread and you’ll be well on your way to yummy. Because man is this Grilled Caesar Salad tasty! Serve them as is, or top with veggies or fresh mozzarella for a fast and easy dinner. Beans on a sandwich? It features juicy sweet watermelon, salty feta cheese, and cool cucumber, topped with lemon zest and a bit of chopped basil. Life is a whirlwind, so what to do when you need a quick bite to eat? These light Vegan Summer Dinner Recipes and Ideas are perfect for those hot days when you just want to stay out of the kitchen. There’s the flaky pastry crust, buttery and scented with thyme. Here’s a summer vegetarian recipe that highlights the best of the season: cherry tomato pasta! Here are all the best summer vegetarian recipes, from dinner ideas to sides! Bell peppers, portobello mushrooms, and onions transform into the most delicious meld of savory flavors you could fit into a taco! It rivals anything Grandma used to make. Fresh tomatoes, zucchini, basil, and toasted pine nuts bring this rice salad to life. For recipes to compliment like summer drinks and desserts, scroll to the end of the post. There are multitudes of beautiful and delicious vegetarian recipes for the season. You got it! 21 Light Vegan Summer Dinner Recipes for Hot Days 1. It works as a summer side dish for a cookout, or an anytime side dish that works with…well, anything! This dish is like Summer in a bowl. Tomato pie! Adding a bit of sour cream makes an irresistibly creamy sauce. Hold onto your hats: here’s the new best way to use summer tomatoes in a vegetarian recipe. Make the most of summer's best produce with these delicious main dish recipes. Craving a hot bowl of tomato soup on a lazy summer night? This vegan mélange yields the best of both side dish worlds, plus a generous hit of dill. Place them on a baking sheet gill side up. For something a little different, give this vegan sweet corn curry a try. Me! The cinnamon tames the natural acidity of … This is it! The mozzarella tomato and basil salad is for when the summer tomatoes are the juiciest and the summer basil is bushy. Use it to impress guests, or as a fast and easy dinner that’s over-the-top tasty. Thank you!! (Waves arms wildly) But only if it’s grilled to perfection and slapped on a sandwich. Designed to keep you cool, these quick and easy summer dinner recipes that rely mostly on pantry staples will give you more time to enjoy lazy days and take full advantage of the season and all that summer has to offer. Also try: Perfect Grilled Potatoes or Grilled Potatoes in Foil. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. Savor the flavors of pizza but in a ridiculously healthy, no-guilt zucchini boat. It comes out smoky and tender, lightly charred and full of flavor. What could be more of a classic summer vegetarian recipe? There’s vegetarian grill recipes like portobello mushroom burgers and tomato basil pasta, fresh summer salads, and charred grilled potatoes. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. This easy dinner idea stars blistered tomatoes, a technique of cooking tomatoes in a hot pan until the skin blisters and blackens. Also try: Vegan Pesto Pasta, Pesto Cavatappi, The moment that summer hits, it's cucumber salad time! With ingredients you probably already have, you can throw together this delicious balsamic bean salad in just a few minutes. And this is the case with these grilled veggie fajitas! But add it to a burger bun and pile it high with toppings, and it’s downright outrageous! For serving: Buns, lettuce, tomato, red onion. If you haven't had watermelon and feta before, it's a classic combination that's begging to be part of your summer traditions! Also try: Cucumber Salad with Vinegar. Bowls are such a trendy way to eat these days and why not? For added flavor, use vegetable broth when cooking the quinoa. Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. It's the perfect summer vegetarian recipe, and you can make it grilled or roasted. Meet: your perfect portobello mushroom burger. Unique summer pizzas, vegetarian entrées, and more! Grilled romaine is infused with an incredible smoky flavor that is irresistible. BBQ Tofu Burger Photo: The Green Loot I call this the converter burger — one bite of this tofu burger drenched in bbq... 3. It’s charred perfection and slathered in a creamy spiced sauce with cheese crumbles. Zucchini, ripe tomatoes, red onions, kale and hummus in a grilled tortilla come together and form a choir of utter deliciousness. Try this stunner of a broccoli recipe…you won’t be disappointed! You can make these even better, if you use vegetables from your own garden.. Great list! The recipes have been well tested and will work for you and your family every time! Try Grilled Corn Salad. Grilled Summer Squash Sandwiches with Pesto, Almond Butter Tofu Bowl with Summer Squash, 23 Cooling Vegan Summer Drink Recipes (with and without alcohol), 32 Easy Vegan Summer Dessert Recipes (light and fruity). Tag @acouplecooks on Instagram and hashtag it #acouplecooks. Summer is the most exciting season to eat! There’s a gooey, cheesy filling: intensely savory from a little mayo and Dijon mustard, mixed with two cheeses. Please share with me in the comments below! Cut into wedges, they’re the perfect side dish for a grilled dinner on the patio. This meal is destined to be a favorite of grown-ups and kids alike. In five minutes you can be twirling a restaurant-quality pasta around your fork and savoring every last bite. Here are our top favorites: tes. It's got the perfect firm texture, and painted with BBQ sauce, it's completely satisfying. Ripe tomatoes and fresh basil tossed together with penne pasta and some other mouthwatering goodies creates an addictive dish, that is just simply elegant looks and flavor-wise as well. This is a summer vegetarian recipe you can make with store-bought broccoli slaw bags or fresh broccoli and carrots. A must-have for BBQ parties, too! This vegetarian cucumber salad recipe is so refreshing: in fact, it’s hard to stop eating! This pasta is so fresh-basil-good, it’s worthy of setting the table and opening a bottle of wine. And the best part: two layers of juicy, beautiful ripe summer tomatoes. Celebrate them in all their glory with this wholesome dish that will leave you feeling nourished but not overstuffed. This fun, filling and healthy sandwich will hit anyone’s sandwich spot. Grilled tofu is a healthy grilled dinner idea that’s full of plant-based protein. Think perfectly grilled eggplant rolled up and stuffed with a combo of healthy delights and then plunged into a pool of zesty marinara sauce. When basil bursts onto the scene, that extra kick of freshness finishes the show with a bang. Then place them back on the sheet gill side up and sprinkle with garlic powder, smoked paprika. This mighty sandwich has all the best Mediterranean flavors. Ready for the best summer vegetarian side recipe to hit your plate? This dish marries two summertime classics — creamy pasta salad and crisp cucumbers tossed with sweet onions. They have just a few tricks to get them perfect: here’s what to do! 75 Light Summer Dinner Ideas That Are Fast and Easy to Make All the flavors of Greece are in this vegetarian salad: salty feta cheese, Kalamata olives, and of course, powerhouse herbs like mint and dill! I love cold pasta salads in the Summer! Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. Place the baking sheet in the oven and roast for 15 minutes until tender. Pizza anyone? It’s one of our favorite crowd pleasing grilled dinner ideas. It’s the ideal creation to take to your Summer picnic or to enjoy as a protein-packed main dish. Grilling transforms humble vegetables into something brilliant. 15 Quick & Easy Light Indian Vegetarian Dinner Recipes To Try Heck, we think it’s pretty darn perfect. Here’s the very best elote recipe you can make at home (though of course, it’s better on the street in Mexico!). The couscous salad looks yummy. That’s flavor on top of more flavor! The fresh basil and tortellini ups this dish’s ante, transforming this soup from an appetizer to a hearty meal. Recipe Ideas › 20 Best Summer Vegetarian Recipes. Serve it with 1 pound roasted fresh green beans. The tasty Mediterranean flavors make this easy salad an instant favorite! Recipes with short ingredient lists and very little prep ensure that dinner will be ready in 45 minutes or less. Israeli Couscous Salad Photo: The Green Loot Vegan Shopping List Report this Ad Here’s a perfectly balanced light... 2. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. Of course, we prefer it grilled and eaten on the patio with the wafting smell of charcoal..but that’s just us! So light, so veggie-tastic — this dish has everything. Seasonal salads, main dishes, desserts and cocktails featuring summer produce. This one is all about fresh flavor: sweet bursts of corn, juicy tomatoes, and herbaceous basil pair with a tangy, light vinaigrette. I LOVE the orange lemonade I’m glad you enjoyed it! You’ve got to try this grilled eggplant: perfect for summer grilling! Buttery Tomato and Cinnamon-Spiced Rice. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Rustle up a bowl, skillet and eight simple ingredients and whoo hoo! Being vegan doesn’t mean giving up delicious. We’ve got lots of summer drinks choose from: And finally: let’s finish the meal off with some summer dessert recipes! Here is a recipe that showcases spring veggies in all of their glory. Mix the tomatoes with tangy balsamic vinegar, then add chewy pasta and peppery fresh basil. Ready in under 30 minutes! —Maggie Ruddy Altoona Iowa Okay, you’ve got my attention. Here are all our favorite summer vegetarian recipes! Summer Vegan Recipes. This Greek orzo salad recipe is perfect for summer! Now, what drinks to pair with all those summer vegetarian recipes? Never fear, the rockin’ Summer squash sandwich is here. Summer Vegan Recipes - From June to September, celebrate summer's bounty of beautiful produce with these vegan recipes! Now you tell me that the tofu is marinated in teriyaki sauce and then topped with an avocado tzatziki sauce? Top it off with our creamy homemade Caesar dressing, and it's a little bit of heaven. You might even convert the meat eaters when they take a taste…it’s darn delicious. made the grilled summer squash sandwiches yesterday with orange lemonade so good . Here's a summer vegetarian recipe that works as a main or a side: antipasto salad! It’s not summer until you’ve made this vegetarian corn salad recipe! Yes, this grilled tofu tastes simply irresistible, charred to perfection and then painted with a sweet and savory marinade. Serve it on a bun with our easy vinegar coleslaw or our best creamy coleslaw. This has all the herbal goodness of pesto pasta with the additional comfort and coziness of a soup. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. These recipes highlight all the colorful produce of the season. How about a tofu wrap? Craving a light, but super healthy and high-protein meal? A classic summer vegetarian recipe: the veggie burger! It’s one of the most seriously satisfying vegetarian meals out there. Combine the first 9 ingredients in a large bowl, and toss until well blended. Top with feta cheese crumbles if you like, or keep it as a plant based salad: it’s just as good either way. It’s often used in Mediterranean diet recipes like Italian and Greek cuisine. We like to i Tofu. (You can make it in the oven too!) Sweet corn and Summer go hand in hand. We’ll show you the trick to getting a silky sauce covering all your noodles: no more gummy, dry pesto here! Nutritional yeast provides the cheesy and the tomatoes, olives and red onions deliver that pizza topping zing. You’ll be amazed at the amount of flavor these classic summer ingredients infuse in 20 minutes. They’ll disappear as fast as you can make them. Scan that pantry. Eat it as a side dish for entertaining: it's everything a summer recipe should be. If you love dining al fresco, imagine yourself with a plate of smoky grilled asparagus, sweet peppers and zucchini tossed in basil pesto. It’s a winner a million times over and will warm the heart and nourish the soul. These no-cook veggie wraps are cool and fresh and will please any crowd of hungry summertime guests. Here’s how to make a summer portobello mushroom burger that everyone loves: grilled or roasted! These fritters will be a new family favorite, for sure. Though it looks a little like rice, orzo is actually a small pasta in the shape of rice! Meet the Italian eggplant sandwich! These light Vegan Summer Dinner Recipes and Ideas are perfect for those hot days when you just want to stay out of the kitchen. When served alongside a heaping helping of penne pasta, you’ve got yourself a quintessential Summer meal. Oh yes you can. They’re the best method to get all of your protein, veggies and carbs in one go. Let’s get cooking! It’s comfort food gone vegan, folks. Try this almond butter tofu bowl and find out what all the fuss is about. So refreshing! Drain of any excess liquid, … ... Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less) You can eat piles of grilled vegetables…but you need a protein to stay full.
light summer vegetarian dinner recipes 2021