vegan road trip meal prep

Do you love sweet potato “fries”? Hey y'all and welcome back to another what I eat in a week. Trail mix with brazil nuts, walnuts, hazelnuts, dark chocolate pieces, sultanas, dried cranberries. Basically, I have a long to do list and not a whole lot of energy. Some of these may leave leftover ingredients too, which you can use up for meals in following weeks and therefore use up the extra budget to buy some snacks - like some nuts for more healthy fats. I ALWAYS eat more than I normally would when I travel. This doesn’t have to be anything fancy. In this guide, I’ll also offer some tasty vegan road trip snack suggestions, and even provide guidance on which gas station snacks are vegan. 3. And if there are no or limited meat-free alternatives, don’t worry. I'm sure you all will pack baby food but it will be for an actual baby!! Her cookbooks are Vegan Yack Attack On the Go! ... » Food processor: https://amzn.to/2IquU2b » Hand blender: https://amzn.to/2PojlJM ... ROAD TRIP LUNCHES Week of Lunches + VLOG. I made these Maple Kissed Pumpkin Muffins from The Happy Herbivore for breakfasts and snacks. So are you better?? Or are you just trying to get 'best of the worst' because it's for a trip and no fridge, etc. Plan a stop-off to support an animal sanctuary or a vegan event. I started this way of life because of my joint pain. 50) Sheet Pan Fajitas With Chipotle Queso – pINCH OF YUM. In order to keep all of this food fresh and tasty, we highly advise investing in a cooler/ cool bag and some sturdy Tupperware. This first section includes my top 7 vegan road trip tips that you must know before setting off! The most sneaky ingredient you will be aware of is milk and milk powder, as it is put into so many things you wouldn’t expect. Second option – Bake each 5 ingredient meal, then freeze for later. Yes please to all those wonderful vegan eats! Make time for larger vegan meal prep such as veg-packed pasta salads and falafel salad wraps, as these are more substantial for a long journey! Which isn't terrible, but boring, the same old almonds, Clif bars, and bananas that I always eat. haha That's so embarrassing to admit but I love the taste. Don't get me wrong- I like cooking and I DEFINITELY like eating… but I am not good at creating a meal plan.. Be aware that each meal has a different expiration date when packed on ice. Falafel wraps filled with salad are easy to make, easy to wrap in foil, and small for the cooler. As air and train travel have become more limited in light of COVID-19, more and more people are packing their trunks and turning to the road when they need to get away. Speaking of being safe on the road, be sure to check out how far you can drive safely in a day and 11 safety tips for road trips. A common question is ‘how do you know if a food is vegan?’. Pumpkin and sunflower seeds are my go-to for travel. My roommate is vegan and we're going to embark on a 19 hour train ride and I was looking for good things to snack on during the journey. However, you can easily peel and chop carrots, peppers, onions, etc. This includes milk, milk products such as cheese, eggs, fish, and honey. Prep Ingredients. those are some great tips there..i dont know how i feel about my fruits and veggies as puree though, do you eat them up straight up? That baby food might actually be useful for recipes too! But if you’re looking for a lighter lunch to make ahead and pack for the car, a jar salad is the perfect answer: self-contained, easily stored, and can be customized to everyone’s tastes. Surprisingly, a lot of alcoholic drinks contain animal products. And skinny pop is the best thing ever!! I always bring along car snacks on trips - saves money and you eat better. Fajita veggies are perfect for vegan meal prep: you can simply chop up onions, peppers, and mushrooms and bake them on a sheet pan with the seasoning of your choice. Tips for buying vegan food at a gas station. Doing a little food prep in advance can save a lot of time and clean up once you head up out to your campsite. Costco and most grocery stores have... 2. You could always buy a vegan cup noodle and ask for hot water at your next gas station. 1. so I thought I would share how I am prepping this morning for a weekend away. Done! Hopefully you will be able to find a lot of them! Everything else is 100% vegan-friendly. I actually started eating meat again (Paleo, essentially) close to a year ago because my joint pain and acid reflux got so bad. It isn’t always easy to get your fruits and veggies in for the day when you are traveling, but these help. Don’t forget to pack your in-car charger for your phone; being low on vegan food and phone battery at the same time isn’t ideal! With just a bowl and a fork, for example, you can stop at a grocery store, whip up some vegan egg salad, and serve sandwiches to … Just a little preparation helps to keep things healthy and cheaper while on the road. As we have established, vegan road Trip food prep is essential. Keep them all apart from bananas fresh in your cooler. While these may not be the “healthiest” of things, they help keep me busy/awake while driving and help me to drink more water, which I sometimes find difficult while traveling and out and about. Or maybe I am just a chronic over-packer  Either way, we were eating good the whole way there, during the trip, and the whole ride back. First option – Meal prep each casserole/bake, place them in fridge for the week. The vegan road trip snacks we love to eat are sandwiches, vegan energy bites, fruit and vegetable sticks, and hummus. I definitely try to keep my travel snacks interesting and full of variety so that I am at least eating healthy in the car and for breakfasts... the rest of the time when I am on vacation I tend to let loose ;). It keeps things organized and you know exactly where to reach when your hunger strikes! Worry not, there are plenty of vegan meal prep recipes here to be included easily in your routine. Use fresh ingredients like lettuce, cucumber, peppers, spinach in your wrap but avoid wet ingredients such as tomatoes as over time they can make your wrap soggy! But my motto is that you can never be too prepared. You know I cannot be without my cereal right now. BAM! Curried Chickpea Bowls with Garlicky Spinach. In this section, I get down to the detail with all of your essential vegan road trip food products and suggest some tasty cruelty-free recipes. Thanks again! I can think of almost nothing I’ve eaten that doesn’t fall into one of those three categories, except for the fruit, trail mix, and salad. ;). And finally, I packed up my lunch box with his and her bagel sandwiches and carrots for lunch on the road. Yes, you are seeing this right. If you are intrigued about getting to know what veganism is all about, an amazing and in-depth resource is the Vegan Society. Uncategorized. Healthy and Easy Road Trip Meals for The Entire Family ... We do recommend making these meals before you hit the road so that preparation goes as smooth as possible. I usually make the foods that take the longest amount of “passive” time FIRST. Be sure to take plenty of water with you, and keep drinking throughout the day. I just cannot help it! While those things are cooking, you can chop vegetables or figur… Quick Prep Meal Plan This plan features meals for those people who have no time to cook everything from scratch: busy execs, frequent travelers, students, shift workers, or on-the-go all the time. I really like all of your snacks. I’ll be recapping the Colorado trip sometime this week, but since I am still trying to get my brain working I am going to keep things simple today by sharing how I prepared for my trip food-wise. So now that I have made it to the end, I am thinking that it probably seems like I majorly over-packed. Lol. You’ve taken the time to carefully Plan Your Road Trip, and you won’t regret carefully planning your vegan road trip snacks and meals either! I brought baby carrots, popcorn and apples for my road trip. Chop or peel any vegetables for your meals that you can do ahead of time. 1. Yes, this girl bought meat from the grocery store. For other packing essentials (non-food-related), see our Road Trip Packing List. Most fast food places sell fries as a minimum. If you have a mixture of vegan and non-vegan travelers on your trip be sure to read our Best Road Trip Food Ideas. Check the recipe card of each recipe for specific details. With my clean eating I try to stay away from any pkg'd food, SOOO many ingredients! Vegan Camping Food Prep. I'm still working on things! We will however, be on a motorcycle, so space is a challenge! It is somewhat better, but still not at all where I want to be. I'll be honest- planning meals for a road trip is one of the things I dislike most. Spicy tomato pasta cooled and topped with spinach, chopped red onion, vegan grated cheese, in the cooler! I filled my container with some of my favorite bars…. As you begin to run low on these, you will thank yourself for packing plenty of long-lasting, non-refrigerated vegan snacks for eating later. Even though I had a great, relaxing time (more on that this week), vacations make me tired! Include seeds, nuts, dark chocolate, pretzel pieces, dried fruit of your choice; anything that you like eating. Freezer Meal #1: One Pot Creamy Coconut Potato Stew. In this video I share what I meal prepped for our 8 our road trip while still eating healthfully and vegan. ;) haha, I ate baby food as a snack up until highschool!! If you’re feeling inventive, you could make some hummus yourself! Please let me know. 15 mins ago. If that isn’t enough, I provide you with options at gas stations! Being well prepared and investing in the correct storage is essential and will save you both money and reduce the amount of food waste too. ;). SO true!! Easy Make-Ahead Road Trip Meals. In this video I share what I meal prepped for our 8 our road trip while still eating healthfully and vegan. Thank you for reading, please let us know what you think in the comments! Since adopting a mostly plant-based diet, I have definitely been more conscious about prepping food and snacks for road trips and vacations. Nuts. 15. ? Crunchy munchies are a must on long road trips. Peanut Butter and Jelly sandwiches are easy to make, last long, and taste amazing. :), I am SO glad that you agree so that I don't feel like such an over-packer!! I'm so glad you found some ideas! Here are a few quick-fire animal-friendly road trip tips to remember: On your vegan road trip, you will first want to make your way through vegan food items that perish quicker than the rest. Wow! Handy for the times where you are low on snacks, or you fancy stopping to sit down for a meal for a change! Some foods are labeled vegan which is handy, but some foods are vegan and are not labeled (yes confusing! ), Great ideas! Prepping your vegan snacks will save you lots of time and money on the road, will ensure you have plenty of nutrition, and mean that you don’t go hungry. Here is a full list of all the vegan options at Mcdonald’s. …and baby food. If you choose to use zip lock bags, make sure to blend the bell pepper and add the sauce to the bag! But in all seriousness, cereal is a super easy breakfast to pack so I packed three bowls! Even where there is no vegan menu, most places are happy to accommodate and adapt something they serve. These meal prep lunches are served with crispy sesame tofu on a bed of zucchini noodles and a delicious peanut sauce to go with! We suggest mixed nuts, trail mix, dried fruit, chips, crackers, biscuits, vegan sweets, and even small-sized canned fruit in fruit juice. I bet it would be awesome to bake with and in smoothies! I am still slowing trying to get back into the swing of things with unpacking, cleaning, grocery shopping, blogging, work, etc. - OPEN FOR MORE + FREE RECIPES - Our FREE vegan recipe ebook:…Vegan Understand - Best Vegan … Have an awesome trip :). I really need to plan ahead when I travel, because I'm usually left to scramble and pack what I have around the house. Our top recommendation is ‘Happy Cow‘. ;p, I am SO glad that you said that because now I feel like slightly less of a weirdo!! PREP TIME: 15 MINUTES | COOK TIME: 30 MINUTES. Travel tip: grab a plastic Tupperware container and place all of your snacky foods in it. Never assume anything packaged, pre-made, or processed is vegan, just check the label to be sure. A mixture of whole foods, delicious snacks, as well as some more substantial meals and sweet foods. I think each person's definition of "clean" is different and also highly dependent on travel style/what is available to them. I left you for quite awhile, didn’t I? March 6, 2021. Then, you’ll love … Take a few tools. I feel better but it's not all gone away. Along your journey, you will no doubt be on the search for vegan road trip restaurants and fast food. Make time for larger vegan meal prep such as veg-packed pasta salads and falafel salad wraps, as these are more substantial for a long journey! It keeps things organized and you know exactly where to reach when your hunger strikes! Amanda says when you’re first starting out, that’s the best way to go. Vegan Road Trip products are essential to store your food, keep it fresh and tasty. Vegan pizza; cook it at home, slice it up, wrap it in foil, cool, and enjoy on your trip! HIGH PROTEIN VEGAN MEAL PREP » + printable guide. Joanna and I will have to try some of these tips when we go on our Milwaukee road trip in July! These are the perfect thing to grab while on the road. Seeds. Fruit selection; bananas, apples, oranges, tinned fruit, dried figs. Your email address will not be published. This is where a road trip food planner comes into play. How to Pack for a Roadtrip (Vegan Style) Travel tip: grab a plastic Tupperware container and place all of your snacky foods in it. Fruits that travel well on a plant-based road trip are bananas, satsumas, apples, and grapes. In fact, just a note in your phone or on a sheet of paper will do. Just the 8 hour drive back on Saturday was enough to exhaust me for a day or so. So how long have you been vegan and is your pain Better? I'm glad to see it's becoming more socially acceptable! These are great recommendations! Some vegetables don’t take well to preparing in advance, such as avocado that turns brown. Thanks for great ideas! I am so obsessed with Skinny Pop (or really anything popcorn-related! A meal from a local vegetarian- or vegan-friendly restaurant, found either via Happy Cow or recommendation from friends on Twitter or at my book tour events. I happened to come across your blog. Check your booze! Hi Melissa. I am a bit obsessed. It sounds like you definitely brought along some of my favorite snacks! Hi!!! Crunchy peanut butter, chocolate peanut butter, and almonds. Wales Road Trip: 6 Great Trips You Need To Take, 10 Tips for a Road Trip With a Newborn Baby, 11 Simple Tips for the Perfect Camping Road Trip, 11 Quick Road Trip Tips For Couples (For a Stress-Free Trip), Best Cars To Sleep In – A Definitive Guide, Road Trip Quotes: 118 Incredible Captions & Quotes To Inspire You, Road Trip Snack Ideas [5 Homemade Recipes To Impress Your Family], The Complete Road Trip Packing List [Printable Checklist], How to Plan a Road Trip: The Ultimate Guide. These are great ideas but I'm disappointed there's meat when it specifically says at the top vegan style.. To clarify, the meat on the sandwich was for my boyfriend. Step 1: Prepare the vegetables. but that would keep it clean and Vegan! It was not eaten by me at that time. Required fields are marked *. Having driven from the UK to Spain as a vegan, I’ll be sharing all the things I learned along the way. We ALWAYS advise checking labels when you aren’t sure about or familiar with the brands. Perhaps you follow a plant-based diet yourself, or maybe somebody you are traveling with is vegan, meat-free, or dairy-free. When ready to bake, just pop them in the oven for 30 minutes. You may also find pretzels, fresh fruit baskets if you’re lucky, trail mix, hummus and dips, unfrosted pop tarts, certain sweets, and iced almond coffee. Having a clear plan on how to keep prepared meals fresh using the right storage is certainly one of the biggest challenges I’ve faced. Plan ahead with this list of healthy vegan snacks for road trips and make your next road trip a delicious one! Road Trip Prep, Vegan-Style Standard / by JL Fields / March 8, 2013 / 11 Comments It’s been awhile since I’ve posted travel tips and I know there are some new folks reading (hi!) For somebody who follows a vegan diet, making sure that you have plenty of plant-based, vegan road trip food planned and prepped for your journey is essential. Kelly @ Hidden Fruits and Veggies recently posted... Erin @ Girl Gone Veggie recently posted... Debbie @ Live from La Quinta recently posted... Dixya @ Food, Pleasure, and Health recently posted... 8 Summer Running Tips. ;). Chopped up vegetables (peppers, celery, carrots) with hummus. Take a banana to chop up and add in before you eat, you will love to eat this vegan road trip snack. In all supermarkets, you will most definitely be able to find bread, hummus, lettuce, and chips so improvised sandwiches, along with fruit is an easy win. Of course I had to pack up some healthier goodies, too! Take a set of lightweight cutlery, a few bits of crockery, plenty of wipes, napkins, and a few bags for your rubbish! Having a vegan food app downloaded on your phone before you set off on your plant-based road trip is essential. We love this essential lightweight picnic set which includes everything you will need in a handy carry bag. Marla Rose of Vegan Street told me about her road trip experience, saying, “We traveled down Route 66 as new vegans in 1995 and things have gotten so much easier. Same thing with cooking up lentils, beans, sweet potatoes and other stuff. You can’t really always predict what is vegan at a gas station, but the most reliable snack to count on by far is chips. Those toasted coconut almonds are amazing! Finding what is vegan in a supermarket isn’t as difficult as you may think nowadays. The Road Trip Expert is a participant in the Amazon Services LLC Associations Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. Make your own Trail Mix and store it in a container, Pack lots of travel-friendly fruit such as apples, oranges, and tins, Avoid wet ingredients such as tomatoes on sandwiches and wraps, Peanut Butter and Jelly Sandwiches travel well, It’s a plain baked potato or some apple pieces at, Chips are the most reliable snack, however, some unexpectedly contain milk, Nature Valley Roasted Almond, Pecan Crunch, Apple Crisp, Cinnamon. Then, into the specifics on what plant-based food is on the menu at the top fast-food chains. You can find some of our recommended vegan road trip products below. This will help you save time, money and eat much healthier unprocessed plant-based meals… Therefore, these are people food that babies just happen to be able to eat. Below are some vegan meal prep ideas that will cost you approximately £20 for the week. Soups, curries, or stews to take in a thermos are great for you to eat on the road too. You can follow our ice cooler packing tips below to make sure everything is organized and tidy. We love. But if at any point you aren’t able to locate one on the Happy Cow app or Google, fear not. On our last road trip I took veggie burgers, Black and Red Lentil Chili, baked potatoes – Yukon gold and sweet potatoes, oven roasted squash, lentil salad, roasted Brussel sprouts, Engine 2 hummus, Donna’s Vegan Cheeze Sauce, raw veggies, fruit including fresh berries, grapes, watermelon, bananas and apples, lettuce greens for salads. Soups, curries, or stews to take in a thermos are great for you to eat on the road too. If you have room in your car, packing a few plates, bowls, utensils, and maybe even a cooler will be endlessly helpful. ), so again the ingredients list is the place to go. I've been vegan for exactly 1 month. We love to adapt and add our own spin on this No-Bake Brownie Bite recipe for instance you could switch the dates to dried apricots. Don’t knock it until you try it! Being vegan isn’t just about what you eat and a lot of our products are tested on animals. For instance, I put the rice in the rice cooker and let that cook while doing other things. Instead of packing chips and unhealthy snacks, why not prepare a variety of healthy and easy delicious snacks and meals for a road trip? Veggies: bok choy, cucumbers, stirfried veggie … It is not always as easy to find vegan options, so I always plan ahead. It has paid off for me on several occasions. It is so important to stay well hydrated every day, not just on an adventure! If you’re by the coast, why not spend a few hours doing your own beach clean-up. It will be there ready to help you locate vegan places to eat when you aren’t familiar with the area. I filled my container with some of my favorite bars…. Note though, a lot of chips unexpectedly contain milk, but a lot don’t. With the cold weather upon us, there’s nothing better than having a... 2. I hope you still found some great ideas! I hope you found some great ideas, nonetheless! Chocolatey energy bites made with nutrient-rich foods of your choice such as nuts, seeds, oats, and dates. Sweet Potato Black Bean Meal Prep Bowls. Did you miss me? I also packed the produce that is easiest to travel with: apples and bananas! A handy tip is to check the side plates (for instance potatoes, side salads, vegetables, bread) and make up your own bigger meal from those. I want to go on a road trip with you!! I hate to even refer to these pouches as “baby” food because they are essentially just veggie and fruit purees. I love to bring almonds, cashews, walnuts, and pecans on my road trips. You can get inventive with Homemade Trail Mix for your journey (or prepacked is great!). In addition, I’ll go over the best vegan road trip restaurants and fast food which could form part of your action-packed itinerary. Not the most exciting, but a reliable option all the same; be sure to check that they aren’t cooked in animal fat or in the same fryer as meat products. Can never have enough food while road tripping! Here are a few things I like to prep ahead of time to make life easier: pasta salad, potato salad; pre-make some foil veggie packs; muffins; cookies; granola bars or raw energy bars or balls; hummus or other dips HIGH PROTEIN VEGAN MEAL PREP » + printable guide. Meal prep can be a pain, forget focusing on a specific diet! Vegan meal prep is all about cooking a few healthy meals ahead of time and portioning them out through the week. That’s it. So check the label first. I must like my boyfriend or something . Let’s hope I make it through the work day in one piece and with some sanity intact. I can’t say I’ve done that in awhile. You decide what to eat, prepare a grocery list based on the recipes you picked, and batch cook your meals all together. It was very easy to prepare and I hope this gives you ideas for your travels! Hey y’all! We love and recommend, Remember to only pack cruelty-free personal care products. Your email address will not be published. 24 Super Quick Vegan Meal Prep Recipes 1. Bananas release a chemical that causes other fruits around them to ripen quickly, and you don’t want that on your journey! I would have never thought of using baby food as a snack! Cooking, Dining, and Living Life in My Mostly Whole Foods World, Looks like a lot of great snacks! Note: always double check when you go into the store as ingredients, allergens and options can change at any point. Wondering why? It … You want it tasty, easy to prep, enjoyable to eat, easy to transport and to give you plenty of nutrition. Either way, by following the information and advice we outline in this guide, your journey will be totally stress-free! Wish I could find all of those goodies. Where it is unavailable, you can order a black coffee and add your own at the car, plus then you have some for cereal if you stop off at hotels that don’t provide it! And yes, good idea on the baby food! Remember to always use a compassionate travel agency such as. Falafel wraps filled with lettuce, spinach, cucumber, scallions, and sweet chili sauce. With all this delicious plant-based food, you can’t be without something to eat it with or on. Description: Crispy sesame tofu with zucchini noodles is the perfect healthy, vegetarian meal prep that is low carb, vegan and gluten free too. How to meal prep for road trips. Which makes it hard unless you pack cut up veggies, fruits, nuts, etc. So let’s take a look at the kind of foods you need to pack for a 3-day road trip.
vegan road trip meal prep 2021